BRITNEY SPEARS – DIET & EXERCISE
The most influencing teen pop singer , song writer and actress Britney Spears is one of those celebrities who battled with weight loss. At one time, she had tremendous weight gain due to emotional disturbance and depression. Later on, she began to notice her increased weight gain and decided to go for a weight loss program.
She often said that it was not easy to work out too hard. This really paid off though, as she now has her once envied sexy physique and peace of mind like taking online classes to secure a degree. The flexibility of such programs offer is impressive. She stretched out every morning with 90 minutes of yoga twice a week and she swims after gym. Her workout includes 4B workout plan for quick weight loss. Her fats are melting as she consumes high protein and low carb calorie food in her diet. Additional dancing and cardio workout have paid off and she now have shed more pounds due to the pandemic situations in recent times.