Queen Latifah- A lifestyle change
According to Queen Latifah, it’s impossible to adopt a healthier lifestyle, unless one chooses to love themselves as they currently are, with all the flaws. In her own words, “self-compassion through the various seasons in life is crucial.”
With a desire to live more abundantly, Latifah embarked on a weight loss journey, ditching her former diet that mainly consisted of carbs to consume more greens. The actress works out five days a week, mostly engaging in cardio exercises and outdoor activities such as hiking and biking. All that paid off when the scale read 20 pounds less.