CHRIS MOYLES – EXERCISE & WEIGHT LOSS PROGRAM

Rather than calling Chris he often called crisp for both his voice and eating habits. Where he determined to change his habits not the voice. The radio DJ was a fan of junk food but has swapped his calorific diet for vegetables, fruit, grains and protein.

It’s new diet contains just 2000 calories a day 500 less than the average daily numbers. And the numbers Mayer for the weight loss. He is reported to have been doing cardio three times a week, using free weights and running. He have shed five stones from his previous which seemed to be a major kick back to his career and life.