SERENA WILLIAMS – DIET & EXERCISE
It’s tough to beat her within the tennis court, where her stamina and strengths are unimaginable. The 23-time Grand Slam winner Serena Williams didn’t just have always been fit and suitable looking all the time. She even missed the edge of having a champion title because of weight issues.
She was stressed out after giving birth to a child, and her weight increased to 200 pounds. Williams says that the secret to losing the baby weight was working out and eating healthy, and having a real healthy lifestyle. Hormonally, nutritionally and emotionally, things can take time to restore itself. Serena Williams followed the Keto diet plan and took keto diet pills for weight loss. Supplements she used to lose weight was Ultra fit Keto, it controls the level of carbs and fats in the liver, and it was a productive investment for her like sportsperson as they always keep moving rather than doing surgery to weight loss. Serena Williams’s workout routine was not that hard and freak to have a gym, but she had proper exercise plans with arm workout, squats, and crunches along with running. She often uninhibitedly speaks about her weight loss routine, and she now even shredded ten pounds lesser than what she was before.